7 Ways To Burn More Fat While Sleeping (Studies-Based)

Imagine effortlessly burning calories while you catch up on some Z's! Learn how to increase your metabolism and resting metabolic rate to achieve your weight goals without spending hours at the gym. Discover 7 proven ways to burn more fat while you sleep in this intriguing video. Don't forget to subscribe for more science-backed tips! 00:00 Intro 00:48 1. Protein 01:50 2. Muscle Development 02:59 3. Thyroid Optimization 04:12 4. Zinc 05:47 5. Cold Exposure 06:47 6. Water 07:30 7. Spice Resources: https://medcraveonline.com/JDMDC/impa... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/31021... https://pubmed.ncbi.nlm.nih.gov/11224... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/34755... The information on this YouTube Channel and the resources available are for educational and informational purposes only.