5-Minute Meditation for Anxiety & Overthinking | Quick Reset to Feel Grounded & Clear

🌿 Let’s reset together with this 5-minute guided meditation for grounding, calm, and renewed energy. Hi, I'm Jo Rose, your meditation guide at ‪@azenmind‬ In the middle of a busy day, this practice offers you a pause, a space to slow down, breathe, and come back home to yourself. Through easy breathwork and intention setting, you’ll release scattered energy, calm anxiety, and re-center your mind and body. This meditation is short enough to fit into any moment yet powerful enough to shift your entire state, helping you feel grounded, balanced, and re-energized as you move through your day. ✨ In this 5-minute meditation, I’ll guide you through: • grounding breathwork • releasing tension and mental overwhelm • reconnecting to your body’s natural rhythm • resetting your energy with intention and focus • creating inner balance amidst the flow of your day 💬 I’d love to know — how do you feel after taking these 5 mindful minutes for yourself? 🌸 New meditations every week! Subscribe to ‪@azenmind‬ for calm, clarity, and mindful renewal. 👍 If this meditation helped you ground your energy, please Like, Comment, Subscribe, and Share it with someone who needs a quick reset today. ___________________________________________________ 🎧 Listen to A Zen Mind on Spotify & Apple Podcasts. ____________________________________________________ © Please note: All scripts and voiceovers are created by Jo Rose, A Zen Mind™ and is protected by copyright law. Unauthorized usage is strictly prohibited and will be detected using content identification. ___________________________________________________ #5minutemeditation #guidedmeditation #joRose #azenmind #grounding #anxietyrelief #mindfulness #innerpeace #stressrelief #energyreset 5-minute meditation, guided meditation, mindfulness, grounding, anxiety relief, stress relief, nervous system reset, calm mind, short meditation, breathwork, mindfulness practice, quick reset, mindfulness for work, inner peace, mindfulness for anxiety, grounding meditation, presence, awareness, nervous system regulation, daily mindfulness, peace within, emotional balance, holistic healing, mindfulness break, tranquility, focus and clarity, energy realignment, mindful breathing, mindfulness for stress, self-care, conscious pause, mindfulness journey, calm energy, grounding breath, relaxation techniques, mindfulness for busy people, mental reset, balance and ease