Zero Oil Paneer Stuffed Mushroom & Tikki Recipe | Healthy Air Fryer Snack | High Protein Paneer Idea

Make this super tasty and healthy Zero Oil Paneer Stuffed Mushroom & Tikki Recipe at home! This recipe is perfect for weight loss, healthy snacking, clean eating, and those who want high protein vegetarian snacks without oil or cheese. In this video, I’m showing how to make stuffed mushrooms and mushroom tikki in the air fryer using simple everyday ingredients. 🍄 FULL DETAILED RECIPE ⭐ Ingredients: • Mushrooms (cleaned & peeled) • 1 cup Grated Paneer • 1 tbsp Finely Chopped Onion • 1 tbsp Grated Beetroot • 1 tbsp Moong & Matki Mix Sprouts • 1 tsp Chopped Coriander • ½ tsp Chilli Flakes • 2 Pinch Garam Masala • ⅓ tsp Black Salt • ¼ tsp Black Pepper Powder • ½ tsp Lemon Juice ⭐ Preparation Steps: 1. Mushrooms Clean & Prep Mushrooms ko ache se dhoke dry kar lein. Inki thin skin layer gently peel kar lein. Kuch mushrooms ki stems remove karke stuffing ke liye rak lein. Kuch stems ko finely chop karke tikki mixture ke liye use karein. 2. Make the Stuffing Ek bowl me: grated paneer chopped onion beetroot sprouts coriander chilli flakes garam masala black salt black pepper lemon juice Sab ko ache se mix karke stuffing ready kar lein. 3. Fill the Mushrooms Stuffing ko mushroom cavity me halke haathon se press karke fill karein. Jo stuffing bache, usme chopped mushroom stems mix karke tight bind karein. 4. Shape the Tikkis Mixture ko haath par rakhkar circular tikki shape de dein. Upar se corn kernels garnish karein (optional). 5. Air Frying Air fryer ko 360°F (180°C) par preheat karein. Stuffed mushrooms & tikki basket me arrange karein. 360°F par 8 minutes air fry karein. Bina tel aur cheese ke bhi ekdum golden, juicy aur healthy ban jaate hain! ⭐ FAQs (Most Asked Questions) Q1: Kya ye recipe bina air fryer ke ban sakti hai? Haan, aap isse tawa ya oven par bhi bana sakte ho. Tawa par low flame par 8–10 min cover karke paka lo. Q2: Sprouts optional hain kya? Haan, completely optional. Aap corn, peas ya carrot bhi use kar sakte ho. Q3: Paneer ki jagah tofu use kar sakte hain? Bilkul! Vegan version ke liye tofu perfect hai. Q4: Mushrooms zyada pani chhodte hain kya? Nahi, air fryer me moisture evaporate ho jata hai—texture perfect banta hai. Q5: Kids ke lunchbox me yeh de sakte hain? Yes! Ye healthy, soft aur zero-oil snack lunchbox-friendly hai. ⭐ Tips & Tricks (Best Results Guide) ✓ Large mushrooms use karein stuffing bolje dikhegi. ✓ Stuffing ko tight press karein, nahi toh cooking me gir sakti hai. ✓ Agar tikki loose lag rahi ho, 1 tbsp oats powder mix kar sakte ho. ✓ Beetroot se colour gorgeous aata hai—skip na karein. ✓ Air fryer basket ko overcrowd mat karein for even cooking. ✓ Lemon juice stuffing ko fresh & tangy banata hai—perfect balance. zero oil paneer recipe, paneer stuffed mushroom recipe, mushroom tikki recipe, air fryer snacks, high protein snack Indian, oil free paneer snack, healthy paneer recipes, diet friendly snack recipe, weight loss snacks, stuffed mushroom air fryer, paneer tikki recipe, healthy Indian snack, clean eating snacks, protein rich veg recipes, paneer snacks recipe, paneer evening snack recipe, paneer air fryer recipe, mushroom paneer snack, vegetarian appetizer recipe, zero oil snacks Indian, air fryer vegetarian snacks, no oil cooking Indian, low calorie air fryer snacks, healthy evening snacks for weight loss, vegetarian protein snacks, high protein veg snack recipes, diet snack for weight loss, gym diet snack veg, post workout veg snack, protein rich Indian recipes, quick Indian snacks, easy healthy snack recipes, instant evening snack recipe, paneer mushroom snack recipe, mushroom paneer tikki, stuffed mushroom tikki recipe, air fryer paneer mushroom recipe, healthy veg snacks for weight loss, high protein no oil snacks, low calorie vegetarian snacks, mushroom starter recipe, clean eating veg snacks, and simple veg snack recipes. 👉 Video pasand aaye to LIKE zaroor karein! 👉 Comment karein ki mai next kaunsi healthy recipe banaun. 👉 Channel ko SUBSCRIBE karein for daily healthy & tasty recipes. 👉 Share karein friends & family ke saath jo zero-oil snacks pasand karte hain! #ZeroOilRecipe #PaneerStuffedMushroom #MushroomTikki #AirFryerRecipe #HealthySnack #HighProteinSnack #PaneerRecipe #OilFreeCooking #HealthyIndianRecipes #WeightLossSnacks #TastyAndHealthy