Full Body Intermediate Pilates Reformer Workout with Hand Weights | 50-Minute Strength & Tone

💪 Strengthen and sculpt your entire body with this 50-minute full-body Pilates reformer workout using light hand weights. This intermediate-level class focuses on upper body strength, core control, and functional movement for strong, balanced results. Expect a dynamic flow that challenges your body with precision and control. 🧘‍♀️ Equipment: Reformer + Hand Weights 🎯 Focus: Upper Body, Core, Strength, Endurance 🕒 Level: Intermediate 📍 Timestamps: 00:00 Introduction and Welcome 00:32 Warm-Up and Breathing Exercises 02:30 Footwork and Single Leg Press 06:34 Three-Way Stretch and Spine Twist 10:40 Bridging and Articulation 15:26 Tick Tock Abs and Can Can Abs 18:48 Transition to Short Box Exercises 19:22 Kneeling Leg Work on the Short Box 23:35 Incorporating Hand Weights 24:10 Oblique Rotations and Punches 26:39 High Rows and Rotations 29:50 Pendulum Kicks and Spider Man Crawls 38:23 Single Arm Pull-Ups 41:49 Leg Circles and Lower Body Focus 49:47 Final Stretches and Cool Down ⚠️ Disclaimer: Please consult your doctor before beginning any new fitness program. Stop immediately if you feel discomfort or pain. By participating in this workout, you agree that Pilates with Jenn is not liable for any injury or harm you may experience.