DAY 1: 20-MINUTE FULL BODY STRENGTH - Using Weights (At Home or Gym)

DAY 1 PILATES + STRENGTH CHALLENGE: I'm so excited to begin this 7-day series with you, starting off strong with a 20 minute FULL BODY STRENGTH workout. What you'll need is a pair of dumbbells (medium-heavy strength) and a mat or supportive surface. The work will consist of 10 moves, repeating the circuit twice through. 45sec on with 15sec rest to transition. Below I have linked a full warm-up and cool-down to book end for a complete workout. Enjoy!! WARM UP:    • 5-MINUTE WARM UP ROUTINE || before wo...   COOL DOWN:    • 5-MINUTE COOL DOWN ROUTINE || Post-Wo...   #strength #pilates #homeworkout Music: https://www.epidemicsound.com/ Follow me on Instagram:   / courtneywatts   Follow me on Tik Tok:  / courtneylwatts   ---------------------------------------- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.