6 ways to avoid HEMORRHOIDS (aka piles) #shorts #health

In this video Doctor O'Donoan explains 6 Ways to Avoid Hemorrhoids (also known as piles). Take charge of your digestive health today! Hemorrhoids can be uncomfortable and painful, but there are effective ways to prevent them. We discuss six practical methods including dietary adjustments for better fiber intake, staying hydrated, regular exercise, mindful bathroom habits, avoiding straining, and maintaining a healthy weight. This video is ideal for anyone looking to prevent hemorrhoids or manage their symptoms. Disclaimer: This video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Consult your healthcare provider for any personal health concerns. If you find this video helpful, please like, share, and subscribe for more health and wellness guidance! #HemorrhoidPrevention #DigestiveHealth #HealthyDiet #ExerciseTips #Hydration #WeightManagement #HealthEducation #WellnessTips #GastrointestinalCare #NaturalPrevention #HealthAwareness #SelfCare #MedicalAdvice #HealthcareTips #hemorrhoids #piles