Why You’re Lifting But STILL Not Getting Bigger (Do This Instead)
In the pursuit of building muscle and achieving physique development, one of the most debated topics in the fitness community is whether training to failure is an effective strategy for muscle growth. While some swear by pushing themselves to the limit, others claim it's a recipe for burnout and injury. So, what's the truth? In this video, we'll delve into the world of hypertrophy training and explore the optimal sets and reps to build muscle, as well as the best number of reps to build muscle. We'll discuss common muscle building mistakes and provide you with muscle gain hacks and strength strategies to help you bulk up, even if you're a skinny guy looking to get bigger arms. Tune in to learn the secrets to max muscle and physique development, and discover the most effective gym strategies to take your fitness to the next level. Research Link: https://www.researchgate.net/publicat... ************************************************** ************************************************** ⏰Time Codes⏰ 0:00 Intro 0:28 Starting With The Basics 1:13 Heavy Lifting For Strength 1:39 Light Weight For Muscle Growth 2:22 The Differences In Going Heavy or Going Light 3:08 Science Of Failure 4:19 Practicul Uses 4:50 Common MIsconception 5:21 Tips & Tricks 5:40 Final Thoughts ************************************************* ************************************************* ⬇️ Discount Codes & Affiliate Links ⬇️ https://www.samedaysupplements.com/ (Discount Code: M2M) https://nutricartel.com/ (15% off code: M2M ) https://ascsupplements.com/ (20% off code: 20MISSION) https://www.vintage-muscle.com/ (28% off code: M2M) https://www.apollonnutrition.com/ (15% off code: mission15) https://suppkingz.com/ (15% off code: MISSION15) Always Weigh Your Pre's! Here's The Scale I Recommend: https://amzn.to/311qJFC 🔥Don't forget to check out my other reviews! (Search YouTube: David Fredrickson (THEN TYPE WHAT YOUR LOOKING FOR.) 🔥Follow me on Instagram: / ds.fredrickson 🔥Checkout our website: https://themissiontomuscle.com/collec... 🔥SUBSCRIBE TO THE CHANNEL for fitness content, supplement reviews, bodybuilding information and tips. #bodybuilding #fitness #StrengthTraining #GymTips
