The Flexibility Secret Everyone Should Know!

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7... HOW TO USE CONTRACT RELAX STRETCHING:    • How To Increase Your Range In Every Stretch!   HOW TO START FLEXIBILITY TRAINING:    • Where To Start With Flexibility Training?!...   SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   Getting flexible doesn't need to be complicated and I think this rule simplifies it best. Strengthen then lengthen, it's the secret that many top coaches use. Strengthen through a full range of motion, whether that is general strength training or specific flexibility moves. Strength is your best friend, especially when it's done through a large range. Once you're strong, you can get long. Start with passive stretching, opening up the shoulders and hips. If you want to achieve the big 5, then add some specific flexibility drills and work towards the bridge, pike, front split, middle split and pancake. MUSIC BY: https://www.musicbed.com/ TIMESTAMPS: 0:00 The Best Flexibility Exercise? 0:21 The Secret To Flexibility Training 0:45 Flexibility For Beginners 1:50 Adding Flexibility To Your Training 2:28 What Flexibility Level Should You Aim For? 2:56 Training The Big 5 3:42 Why The Secret Works 4:30 How To Strengthen For Flexibility 4:53 Different Ways Of Lengthening 6:09 Full Body Examples 6:49 Thanks To Squarespace