So Hum Meditation | in sanksitrt means I am that ... I am ... | Grow Inner Peace and Stillness

This is class 5 of 20 in this series on guided meditation for beginners. 0:00 Welcome 0:25 House Keeping 1:00 Short Meditation 6:00 Chill music Expereince a journey of self-discovery through the ancient practice of So Hum meditation. So Hum meditation has its roots in ancient yogic traditions, originating from the Vedic period in India. The practice derives its name from the Sanskrit mantra "So Hum," which translates to "I am that" or "I am that I am." The ancient sages recognized the profound connection between breath and consciousness, and they developed So Hum meditation as a means to cultivate self-awareness, inner peace, and spiritual enlightenment. By focusing on the natural rhythm of the breath and silently repeating the mantra "So Hum," practitioners aimed to merge their individual consciousness with the universal consciousness. Throughout history, So Hum meditation has been passed down through generations, preserving its wisdom and benefits. Today, this ancient practice continues to offer a pathway to inner stillness, self-realization, and the exploration of one's true nature. Read more at blog on so hum https://www.rachelthe7d.com/blog/expl... ABOUT THIS SERIES If you've been seeking to embark on an individual journey of meditation, this series is tailor-made for you. Unlock the art of starting with just 5 minutes, gradually progressing to 10, 15, and ultimately 20 minutes of blissful clarity. It's time to embrace the power of meditation to unlock your competitive edge through the path of inner growth and tranquility. Here’s how it works: Classes 1 to 5: 5 Minute focus the breath & the body. Classes 6 to 10: 10 Minute focus on thinking & feeling. Classes 11 to 15: 15 Minute explore core states of renewal. Classes 16 to 20: 20 Minute focus on the core states of being.