9 Best Protein Foods That Naturally Control Blood Sugar

TOP 9 PROTEIN Sources That Lower & BALANCE Blood Sugar FAST (After 50) Struggling to keep your blood sugar stable? The right protein sources can make all the difference! In this video, I’ll share the top 9 protein sources that help lower and balance blood sugar fast—especially if you’re over 50. Whether you’re managing diabetes, prediabetes, insulin resistance, or just looking to stay healthy, these proteins will fuel your body, keep your energy stable, and support muscle maintenance as you age. Why Protein is KEY for Blood Sugar Balance When you eat high-protein foods, they slow down digestion and help prevent those rapid spikes and crashes in blood sugar. This means: ✅ More sustained energy throughout the day ✅ Fewer cravings for sugary snacks ✅ Better weight management ✅ Reduced risk of insulin resistance & diabetes complications But not all protein sources are created equal! Some cause inflammation, stress the liver, or spike insulin levels—and that’s the LAST thing you want. That’s why today, I’m breaking down the best protein options that will help you stabilize blood sugar, build strength, and stay lean after 50. The 9 Best Protein Sources for Lowering Blood Sugar 1️⃣ Wild-Caught Salmon – Packed with omega-3 fatty acids, which help reduce inflammation and improve insulin sensitivity. 2️⃣ Eggs – One of the best sources of complete protein with minimal effect on blood sugar. Plus, they’re rich in choline for brain health! 3️⃣ Greek Yogurt – High in protein and probiotics, which support gut health and may help improve blood sugar control. 4️⃣ Chicken Breast (Organic or Free-Range) – Lean, high in protein, and a great option for muscle maintenance after 50. 5️⃣ Cottage Cheese – Low-carb, high-protein, and loaded with calcium and casein protein, which digests slowly for sustained energy. 6️⃣ Lentils & Chickpeas – Plant-based protein sources that are rich in fibre, which helps slow down sugar absorption in the bloodstream. 7️⃣ Tofu & Tempeh – Great plant-based protein options that support hormone balance and don’t spike insulin levels. 8️⃣ Grass-Fed Beef – A nutrient-dense protein choice that’s rich in iron, B vitamins, and conjugated linoleic acid (CLA), which supports fat metabolism. 9️⃣ Nuts & Seeds (Almonds, Chia, Flax, Pumpkin Seeds) – A fantastic mix of protein, fibre, and healthy fats that help stabilize blood sugar naturally. How to Include These Proteins in Your Diet Start your morning with eggs & avocado for a blood sugar-friendly breakfast. Add Greek yogurt with chia seeds as a high-protein snack. Choose wild-caught salmon or chicken breast for dinner with non-starchy veggies. Include lentils or chickpeas in your soups and salads for a plant-based protein boost. Snack on nuts & seeds instead of processed foods to curb cravings and support steady energy levels. Why This Matters After 50 As we age, our bodies become less efficient at processing carbohydrates, and we naturally lose muscle mass—which can make it harder to maintain stable blood sugar. Eating the right proteins can help you stay strong, maintain a healthy weight, and avoid blood sugar crashes. 🔔 SUBSCRIBE for more nutrition, fitness, and weight loss tips for people over 50! 👉 WHAT NEXT If you would like a simple and effective full body workout suitable for people Over 50 With Diabetes. Then pop your details below and I will send it over. https://forms.gle/9161hsD9pujk6UQ88 #bloodsugarcontrol #bestproteinsources #diabetesdiet #lowcarbfoods #healthyaging