Is it normal to have your period twice a month with heavy flow and pain?

Let's talk about it! If you’re experiencing irregular periods, heavy bleeding, and painful cycles, it might be time to take a closer look at your health. Sometimes, hormonal changes or stress can cause changes, but if it’s happening consistently, it could indicate a bigger issue. Tips: • Warm compresses and dietary adjustments can help with pain and flow. • For meds, consult a doctor to find the best option that won’t cause more pain. Let’s support menstrual health for all! Donate 2,500 Naira and help girls access the resources they need. Visit www.blossomflow.org #PeriodPoverty #Beherpeace #periodpalava #heavyflow #periodpain