a full week of eating | high protein, balanced meals as a mom of three

just sharing how I eat balanced meals while prioritizing protein. this past year I've learned the importance of eating more protein, not only for muscle growth & recovery; but also as a woman and as I age it's become an integral part of my nutrition. eating balanced to me means enjoying my food - I don't sacrifice flavor or indulging in the foods I like when it feels right☺️ hope you guys enjoy this one! Find me here👇🏼 Instagram:   / armelisdorville   Tiktok:   / armelisd   Make sure you're subscribed for more updates💗 NEW VIDEOS EVERY WEEK    / @armelisdorville