Activ8 | Elevated side plank hip dip

Step 1. Place your forearm on an elevated surface and stack your feet while lifting your hips into a straight side plank position. Step 2. Engage your core and keep your body aligned from head to heels throughout the movement. Step 3. Slowly lower your hips toward the floor in a controlled dipping motion without collapsing your shoulders. Step 4. Drive your hips back up to the starting position by squeezing your obliques and repeat before switching sides. ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ Online Training: Activ8Now.com Follow us: www.Activ8Athlete.com www.Pinterest.com/Activ8Athlete www.Instagram.com/Activ8Athlete www.Facebook.com/Activ8Athlete For Training Inquires: [email protected]