First Trimester Pregnancy Guide | Symptoms, Prenatal Visit, Foods to Avoid & Self-Care Tips

Newly pregnant or planning for a baby? This first trimester pregnancy guide covers everything you need to know during early pregnancy—from common symptoms and prenatal appointments to what foods to avoid and how to care for your mental health. As a board-certified Women’s Health Nurse Practitioner, and I’m here to help you feel confident and supported during your pregnancy journey. 📌 In this video, we’ll cover: ✅ First trimester symptoms ✅ What to expect at your first prenatal visit ✅ First trimester nutrition tips ✅ Mental health and emotional well-being ✅ Importance of prenatal care 🎯 Whether you’re looking for a first trimester checklist, pregnancy tips for new moms, or simply want to feel more prepared, this video is for you! ⏱ Timestamps 0:52 – Intro 1:37 - Baby Development 3:32 – Common First Trimester Symptoms 6:52 – What to Expect at Your First Prenatal Visit 9:28 - Diet 10:33 – Mental Health 💬 Have questions or first-trimester tips to share? Drop them in the comments—I’d love to hear from you! 📲 Follow for more: Instagram & TikTok: https://tinyurl.com/2vc89ffe 🎥 Subscribe for more pregnancy tips, prenatal care advice, and women’s health content. #FirstTrimester #pregnancytips #EarlyPregnancySymptoms #PrenatalCare #PregnancyNutrition #PregnantFirstTrimester #WomensHealth #PregnancyJourney