20 Minute FULL BODY KETTLEBELL WORKOUT | FUNctional Fitness HIIT Kettlebell WORKOUT | FULL WORKOUT

Looking for the best 20 Minute Full Body Kettlebell Workout? Look no further! All you need is 20 minutes and a pair of Kettlebells to perform this at home Kettlebell workout. We'll be uploading new 20-minute workouts each Wednesday at 2pm. So, if you'd like to stay up to date with the new workouts, subscribe to our channel and hit the notification bell so you don't miss out on any of the workouts!!! ⏰TIMESTAMPS⏰ 0:00 The Exercises 0:17 Introduction 2:04 First Round Overhead Kettlebell Squat 2:44 First Round Kettlebell Pushup Support Row 4:07 First Round Dual Kettlebell Sots Press 4:47 First Round Dual Kettlebell Sumo Deadlift 5:26 Second Round Overhead Kettlebell Squat 6:06 Second Round Kettlebell Pushup Support Row 7:29 Second Round Dual Kettlebell Sots Press 8:09 Second Round Dual Kettlebell Sumo Deadlift 8:49 Third Round Overhead Kettlebell Squat 9:32 Third Round Kettlebell Pushup Support Row 10:51 Third Round Dual Kettlebell Sots Press 11:31 Third Round Dual Kettlebell Sumo Deadlift 12:10 Fourth Round Overhead Kettlebell Squat 12:50 Fourth Round Kettlebell Pushup Support Row 14:13 Fourth Round Dual Kettlebell Sots Press 14:53 Fourth Round Dual Kettlebell Sumo Deadlift 15:32 Fifth Round Overhead Kettlebell Squat 16:12 Fifth Round Kettlebell Pushup Support Row 17:35 Fifth Round Dual Kettlebell Sots Press 18:15 Fifth Round Dual Kettlebell Sumo Deadlift 18:55 Sixth Round Overhead Kettlebell Squat 19:38 Sixth Round Kettlebell Pushup Support Row 20:57 Sixth Round Dual Kettlebell Sots Press 21:37 Sixth Round Dual Kettlebell Sumo Deadlift 22:06 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! Just follow along as Holistic Health Coach, Stephen Daniele, takes you through a HIIT 20 Minute Full Body Kettlebell Workout. The exercise for this HIIT Workout are: A1. Overhead Kettlebell Squat A2. Kettlebell Pushup Support Row A3. Dual Kettlebell Sots Press A4. Dual Kettlebell Sumo Deadlift To perform this Full Body HIIT Workout, you will go through the entire circuit 6 times. Each exercise will be performed for 6 repetitions, using a 4-0-1-0 tempo. That means that for each exercise, you will be going down for 4 seconds and coming back up for 1 second, without resting at the top or bottom positions of the movement. Once each exercise is complete, you will rest for 10 seconds before moving onto the next exercise. Good luck, and we'll see you again next Wednesday at 2pm for another 20-minute workout!!! If you would like a custom exercise program written for you and your specific goal, schedule a video consultation to see how we can help you: https://twentyminuteworkouts.com/cont... Add us on social media: Facebook:   / twentyminuteworkouts   Instagram:   / twentyminuteworkouts   Schedule Complimentary Video Consultation: https://twentyminuteworkouts.com/cont... #HowToLoseFat #20MinuteWorkout #KettlebellWorkout