Power Walk With Basic Step Aerobics Using Dumbbell / Bands To Help With Weight Loss During Menopause
Equipment : dumbells, mat, step bench riser, small band, drumsticks or wood sticks ===== Unlock your fitness potential with this full-body workout! Tired of spending hours at the gym doing countless exercises that yield minimal results? Get ready to revolutionize your fitness routine with this full-body workout. By focusing on essential exercises that target multiple muscle groups, you can maximize your gains and save valuable time. Imagine achieving your fitness goals faster than ever before. With this full-body workout, you'll eliminate unnecessary movements and isolate the most effective compound exercises. Say goodbye to wasted efforts and hello to a leaner, stronger, and more sculpted physique. Don't settle for mediocre results. Embrace the power of this full-body workout today and transform your fitness journey for good! ===== 00:00 Introduction And Class Set Up 02:17 Circuit 1 Begins :Power Walk 08:27 Basic Step Aerobics 14:11 Dumbell And Small Band Sculpt 19:46 Drumstick Core 25:53 Circuit 2 Begins : Power Walk 31:42 Basic Step Aerobics 38:26 Dumbell /Small Band Sculpt/ Core 45:04 Mobility Stretch Focus ===== ⚡ Start LOSING WEIGHT TODAY with this ACHIEVING YOUR WEIGHT LOSS GOALS (FREE eBook): https://drive.google.com/file/d/1OQvh... // FOLLOW 📣Fit Over 40 Women's Body-Mind-Spirit Community:   / womensover40group  🛒 MY FAVES FROM AMAZON ➠https://www.amazon.com/shop/angiefitn... WORKOUT SITE: ⚙️YouTube ➠   / @angiefitnesstv  ❤ AngieFitnessTV - Challenge Your Body In Order To Change Your Body ❤ ————— I post 5 Day Weekly Challenges and have tons of resources as well as access to me on Patreon. This is a way to SUPPORT my CHANNEL and this helps me cover my yearly costs to run this YT Channel. 1- Patreon Member @ $3.00 Month   / angiefitnesstv  2- Download the Patreon App On Your Apple Or Samsung https://www.angiefitness.tv/app-landi... ➡ I believe in making workouts FREE for everyone and at the same time I must get paid for what I do as I too have bills to pay. This is a fabulous way to support me as we are workout partners and team mates!!! ————— SUBSCRIBE to MY CHANNEL:    / @angiefitnesstv  INSTAGRAM: https://www.instagram.com/angiefitnes... FACEBOOK:   / angiefitnesstv  FACEBOOK GROUP:   / womensover40group  MY MAIL (for business inquires): [email protected] Support MY CHANNEL:   / angiefitnesstv  ————— D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.
