How to Maintain Base Fitness (during a High Intensity Phase)
Stronger Hill Climbing - eBook: https://go.roadcyclingacademy.com/rca... RCA: https://roadcyclingacademy.com/ RCA Head Coach Ryan Thomas explains the key aspects of base training in a HIT phase of your. cycling, and why it is so crucial to cycling performance. Training specifically in Z2 will yield great benefits, but deviating throughout a base ride could lead to more harm than good. #cycling #roadcycling #coaching
