Sugar vs. Artificial Sweeteners: Which One is Worse? #facts #shorts

You’re in the grocery aisle, trying to decide between regular sugar and an artificial sweetener. Sugar has been linked to obesity and diabetes, while artificial sweeteners spark debates over their safety. So, which is the better choice? The debate between sugar and artificial sweeteners is intense, with strong opinions on both sides. Sugar is a natural energy source but poses health risks when consumed in excess. Meanwhile, artificial sweeteners offer sweetness without the calories, yet their long-term effects remain a concern. Is one really better than the other? Let’s take a closer look. #SweetDebate #HealthChoices #SugarVsSweeteners #WellnessMatters #mindfuleating