5 Minute Protein Brownie | Under 200 Calories!

This brownie can be made in 5 mins with a microwave, mug, and spoon. The perfect easy and quick high protein treat! Here are the ingredients and macros for the recipe. Directions can be found in the video! PROTEIN MUG BROWNIE Macros (without ice cream): 170 calories, 19.5g protein, 18.5g carbs, 2g fat Ingredients: -15g all purpose flour -15g chocolate protein powder (I used ‪@PEScienceOfficial‬discount code FIT15) -8g unsweetened cocoa powder -10g zero calorie sweetener (I used Lakanto - discount code FIT15) -3g baking powder -70g nonfat Greek yogurt -30ml unsweetened almond milk Optional: top with low cal ice cream or whipped cream (I used Halo Top peanut butter ice cream) *** Follow my other platforms- Instagram:   / fitfood_ae   TikTok:   / fitfood_ae   Apply for 1:1 Fitness & Nutrition Coaching Program with me: https://8w3qbongruz.typeform.com/to/c... Book a 30 min Fitness & Nutrition Guidance Call with me: https://www.busybloomingmarketplace.c... Shop for my Amazon Favourites: https://www.amazon.ca/shop/influencer... My Discount Codes- PEScience (FIT15 for $$ off): https://pescience.com/fit15 Lakanto (FIT15 for $$ off): https://www.lakanto.com/?rfsn=6240572... Flourish Pancakes (FITFOOD for $$ off): http://www.flourishpancakes.com/FITFOOD HydroJug (FITFOOD for $$ off): https://glnk.io/744q/fitfood-ae Meal Boosters (FITFOOD for $$ off): http://www.mealboosters.com/discount/... Email: [email protected] DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! 00:00 Introduction 00:40 Recipe 03:04 Taste Test