Non-sleep Deep Rest (NSDR) Exercise for blood pressure #nsdr #breathnow #breathingexcercises

Lower blood pressure in 10 minutes with this science proven Non-sleep Deep Rest (NSDR) exercise for blood pressure. Try our FREE 🎁 blood pressure app 💨 BreathNow to lower blood pressure and heart ❤️ rate.  https://tinyurl.com/5bkwr427 🤖 https://tinyurl.com/yn2krwwx 🧑‍🎓 Try for FREE our Udemy courses https://www.udemy.com/user/dmitri-kon... Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs. This exercise combines a body scan meditation with a slow breathing exercises. It helps to lower blood pressure naturally and it does not have negative side effects. Always talk to your doctor about adding these exercises to your overall hypertension treatment plan. Measure your blood pressure before and after this workout to make sure that it works for you. Join this channel to get access to perks:    / @breathnow_app   Credits to the following Pexels and Pixabay creators: Adrian Hopdra, Ruvim Miksansky, Matthias Groeneveld. #nsdr #breathnow #breathingexcercises #highbloodpressure #bloodpressure #bloodpressuremanagement