Transform Your Core: 12 MIN PILATES ABS & CORE using Pilates Ball

This core and abs focused workout will have your abs connecting deep! This is a cue heavy 12 min Pilates class for your core that will have you perfecting your technique and form so you can get the best results to transform your core strength and waistline. You will need a Pilates ball for this workout or you could roll up a towel or use a cushion in replacement. I hope you enjoy! Jacinta x TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks:    / @posturetonic   Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:    / posturetonic   🤍 Connect with me:   / posturetonic     / posturetonic   Music - Epidemic Sound My Active Wear: Ryder Wear (Code: "POSTURE15" Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.