Get Ready to Tone Your Upper Body and ABS in Just 30 Minutes! ActiveJo

Get Ready to Tone Your Upper Body and ABS in Just 30 Minutes! ActiveJo ---------------------------------------------------------------------------- Hello, everyone! 👋 Welcome to today’s 30-minute upper body workout designed to challenge and strengthen your entire upper body using the 6-12-25 method! 💪 This highly effective technique incorporates low, moderate, and high-rep sets to target all major upper body muscle groups, helping you build both strength and endurance with just a pair of dumbbells. In this session, we’ll focus on: ✔️ Back ✔️ Shoulders ✔️ Chest ✔️ Biceps ✔️ Triceps And to top it off, we’ve included an abs finisher for that extra burn! 🔥 This workout is perfect for all fitness levels – you can adjust the weights to suit your strength and progress at your own pace. Whether you're looking to sculpt your muscles or enhance your endurance, this session has you covered! Grab your dumbbells, find a space, and let’s crush this workout together! 🙌 ✅ Workout Structure: Back & Shoulders: Single-arm rows, reverse flies, upright rows, and more to strengthen and define. Chest, Biceps & Triceps: Push-ups, chest presses, curls, and triceps work to sculpt and tone. Abs Finisher: A short but intense circuit to engage your core and finish strong. 💡 Top Tips for Success: 1. Follow the timers: if you don’t want to count, you can just do the exercises for the duration of the timers! 2. Focus on Form: Proper form is essential, especially with high-rep sets to avoid fatigue-related injuries. 3. Choose the Right Weights: Use a challenging weight for each set, especially for 6-rep exercises, but adjust as needed for higher reps. 4. Pace Yourself: This workout has minimal rest, so maintain a steady pace to stay within the time limits. 5. Mind-Muscle Connection: Engage the targeted muscles during each movement, especially during slower, controlled reps. 6. Listen to Your Body: If you need extra rest, take it! It's okay to go at your own pace and come back stronger. 👉🏻 Workout details: 🔥 Workout type: Strength, Hypertrophy, Endurance 🔥 Timer: Mixed 🔥 Focus: Upper body (back, chest, shoulder, biceps, triceps, ABS/Core ) 🔥 Equipment: Dumbbells , Mini Band , Chair 🔥 Warm up: included 🔥 Stretching: included 🔥 Level: ALL 👉🏻 Workout structure: 🔥 Intro : 00:00 - 02:50 🔥 Warm up : 02:51 - 07:10 🔥 Main Workout : 07:11 - 37:10 🔥 Stretching and Cool Down : 37:11 - 40:10 ✅ Exercises: Back and Shoulders (30"/1:20"/1:00, 30" break): 6 Single Arm Row 12 Rear Rear Delt Rows 25 Reverse Fly Switch side 6 Single Arm Row 12 Rear Rear Delt Rows 25 Reverse Fly SUPERSET (50"/50", 30" break) 1 Side Face pulls at superman 1 Side Elevated Renegade Rows Switch side 1 Side Face pulls at superman 1 Side Elevated Renegade Rows Tri-sets (30"/1:00/40", 30" break) 6 Landmine Rows 12 Upright Row 25 Upright Row Pulses 6 Around the World 12 Lateral raises (90degrees) 25 pull aparts Chest, Biceps, Triceps: SUPERSET (40"/40", 30" break) Deficit push ups Standing DB X raises Tri-set (30"/1:00/40", 30" break) 6 Wide Push Ups 12 Chest Press 25 Chest flyes SUPERSETS (40"/40", 30" break) Rotating Biceps Hammer curls + ISO hold Repeat Superset Triceps Presses Skull crusher Repeat Superset ABS Finisher Seated Russian twists Leg raise to hip lift Plank drags Sit up Tuck to hollow Follow along and see how the 6-12-25 method can transform your upper body strength and endurance! Don’t forget to like, comment, and subscribe if you enjoyed the workout. Let’s get started! 💪 EnJOy ❣️ 😍 SUBSCRIBE: / @activejo 😍 INSTAGRAM: / activejo_ 😍 TIKTOK: / activejo_ 💖 My Music: https://www.epidemicsound.com/referra... ⚠️ Disclaimer: This workout is based on my personal fitness journey and may not be suitable for everyone. If you're a beginner, I encourage you to start with modified or simpler versions of the exercises to ensure safety and progress at your own pace. 💡 For your well-being, it’s highly recommended to consult a medical professional or certified fitness trainer before starting any new workout routine. Please note: While this channel provides fitness, wellness, and nutritional information, ActiveJo is not liable for any injuries or issues resulting from this video. Listen to your body, stay safe, and enjoy your fitness journey! 💪 #UpperBodyWorkout #StrengthTraining #DumbbellWorkout #UpperBodyBurn #homeworkout #musclebuilding #dumbbellworkoutathome #upperbodyworkoutexercise #AbsFinisher #absworkoutathomeforwomen #backexercises #fitnessjourney