Joint Pain. Arthritis Ganthia Treatment.|| حب وجع المفاصل جوڑوں کے درد ریح بادی کے درد کی کامیاب دوا

joint pain and arthritis. Arthritis is a common condition that affects the joints and causes inflammation, pain, and stiffness. Ganthia is a term used in some regions to refer to rheumatoid arthritis, which is a type of arthritis that involves the immune system attacking the joints.# joint pain treatment#ganthia ka ilaj in urdu# joron ki sozish ka ilaj# joron ki sujan ka ka ilaj# joron men dard ka ilaj# medicine for arthritis in knee# There are different ways to treat arthritis and joint pain, depending on the type and severity of the condition. Some of the common treatment options are# Medications: There are various medications that can help reduce inflammation and pain, such as nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and disease-modifying antirheumatic drugs (DMARDs). These medications may have side effects, so you should consult your doctor before taking them# Physical activity: Exercise can help improve your joint function and mobility, as well as your overall health and well-being. You should aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as walking, cycling, or swimming. You should also include some stretching, range-of-motion, and strength-training exercises to keep your muscles and joints flexible and strong34.# Heat and cold therapy: Applying heat or cold to your affected joints can help relieve pain and swelling. Heat can relax your muscles and improve blood flow, while cold can numb the pain and reduce inflammation. You can use a warm shower, bath, or heating pad for heat therapy, and an ice pack, frozen gel pack, or bag of frozen peas for cold therapy5. These are some of the ways to manage arthritis and joint pain, but you may also benefit from other treatments, such as physical therapy, massage, acupuncture, or surgery, depending on your condition and preferences. You should talk to your doctor about the best treatment plan for you, and follow their advice and instructions. I hope you find some relief soon. 😊 Hakeem khawaja Muhammad Naeem For more detail please subscribe my channel like and share my video press Bell icon button Saleem Dawa Khana Ada Noor Hayat Colony Bhalwal District Sargodha 03016791266 https://youtube.com/@KamalHikmet?si=j... https://youtube.com/@AnmolTibbiNuskhe...