Exploring Intermittent Fasting: What Is It and Unveiling Its Real Benefits EP13

In this episode, I discuss whether intermittent fasting is worth it or not. Intermittent fasting is a popular dietary pattern that is based on timed periods of fasting. There are three subclasses: alternate-day fasting, whole-day fasting, and time-restricted eating (TRE). The benefits of intermittent fasting [1:38] Does intermittent fasting help weight loss [6:12] Intermittent fasting effects on glucose metabolism and insulin sensitivity [19:02] Intermittent fasting affects on the cardiovascular system [21:43] Intermittent fasting affects on ageing and cognition [23:47] Does intermittent fasting improve the gut microbiome [29:00] Is intermittent fasting right for you [29:53] Thank you for listening to today’s episode. If you want more content like this, there are plenty of previous episodes to check out, but before you do, why not follow the podcast and leave it a rating wherever you get your podcasts from or even better share it with a friend? For any comments, feedback or if you would like to suggest a topic for a future episode I can be contacted at [email protected] (mailto:[email protected]) . And with that, I’ll see you at the next one.