10 MIN Full Body Weights Workout for Women over 40

Get fit, strong & calm in body and mind- so you love how you feel, inside and out. Join Thrive: https://jessicacooke.ie/thrive/ Ready to do a 10 Minute Weights workout with me? This is a beginner-friendly, low-impact routine designed especially for women over 40 to help you build strength, tone your muscles, and feel energised. Stay steady, controlled, and focus on quality reps throughout. This full body workout is easy to follow at home, with simple movements that are gentle on your joints while still being effective. WORKOUT OVERVIEW: ⏲️ Duration: 10 Minutes 🏃 Focus: Full Body Strength, Toning & Endurance 🔥 Format: 30 seconds on / 10 seconds rest 👤 Suitable for: Beginner 🏠 Equipment Needed: Weights (or optional alternatives) ----------------------------------------------------- ▶ Subscribe to my YouTube Channel and never miss an update:    / @jessicacooke   ▶Instagram:   / jessicacooke   ▶ Facebook:   / jessicacookepage   ▶FREE GUIDE: Kickstart your journey ➡️https://jessicacooke.ie/blueprint/ Hi, I’m Jessica Cooke! A few years ago, I hit my own “I’m done” moment. I was three stone overweight, stressed out , unfit, and stuck. Now I help women over 40 feel fit, strong, healthy and calm without calorie counting, restrictive diets, or the weighing scales. ----------------------------------------------------- Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Jessica Cooke will not be responsible or liable for any injury or harm you sustain as a result of this video.