How To Take ZMA (Dosage, Benefits & Side Effects)

[FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Chronic Fatigue Recovery Program & Practitioner List: https://www.felixharder.net/program ZMA is a popular supplement that combines zinc, magnesium, and vitamin B6, all of which are essential for your health. It is often used by athletes to support muscle recovery, improve sleep quality and boost overall performance. But others call it a scam. So lets talk about what exactly ZMA does, its ingredients and how to take it correctly. Health Products I Use - Mineral Hair Analysis: https://www.felixharder.net/offers/h8... Favorite Magnesium: https://rnareset.com/products/remag-l... (code FELIX10 for 10% discount) VNS device: https://nurosym.com/FelixHarder (code FELIX5 for 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near... (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/produ... (code FELIX10 for 10% discount) Related Videos - How To Take Zinc:    • How To Take Zinc: Benefits, Dose & Si...   How To Take Magnesium:    • How To Take Magnesium: Benefits, Dose...   How To Test For Nutrient Deficiencies:    • How To Test For Vitamin & Mineral Def...   Timestamps - 00:00 What Is ZMA 01:12 Zinc Role In The Body 02:29 Magnesium Role In The Body 03:42 Vitamin B6 Role In The Body 04:14 How To Take ZMA 05:06 Research On ZMA (Testosterone, Performance & Sleep) 07:11 My Recommendation 07:55 ZMA Side Effects