40MIN Upper Body Strength Workout (Back, Bi's & Tri's) // Day 40: HR12WEEK 5.0

It's Upper Body Strength Day and we have a Back, Biceps & Triceps workout ahead of us. Pretty straightforward format today - two different strength circuits three rounds of each. This is the last workout of Phase 2 of the HR12WEEK 5.0!! Challenge yourself to use the same weights for each round and give it your all 💪🏻#hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+ Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:23 Warm Up 5:06 Circuit One (40s work + 20s rest x 3 rounds) Gorilla Row Tricep Cross Press (R) Tricep Cross Press (L) Alternating Rotational Curl Hammer Curl & Hold 20:16 Circuit Two (40s work + 20s rest x 3 rounds) Alternating Rear Delt Fly Single Arm Row (R) Single Arm Row (L) Tate Press Diamond Push Up 35:16 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather