Mental Health Awareness Month - How To Cultivate Compassion For Yourself And Others

Episode 94 ~Mental Health Awareness Month - How To Cultivate Compassion For Yourself And Others Today, I want to share a guided meditation dedicated to health care professionals. Of course, whether or not you are a part of that world, I believe you can find this meditation to be of great service to you.  I have a particular affinity towards health care professionals because, as many of you know, I just recently left that world after over 20 years of service. I understand the stresses that come with getting your work done while managing the emotions of not only yourself but everyone around you. So without further ado, find yourself a comfortable position and let’s dive in. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me @ www.zenny.ca/links (http://www.zenny.ca/links) Join the conversation on Instagram  @tanya_monuma (  / tanya_monuma  ) , @zennya_coaching (  / zennya_coaching  ) and Facebook (  / zennyacoaching  ) Continue living with compassion and mindfulness.