YOGA FOR ALLERGIC RHINITIS #yoga #live #allergy #rhinitis #youtube #immunity #boost #healthy

What is Allergic Rhinitis? Allergic rhinitis, also known as hay fever, is an allergic reaction to airborne particles such as: 1. Pollen 2. Dust 3. Mold 4. Pet dander Symptoms include: 1. Congestion and stuffiness 2. Runny nose 3. Sneezing 4. Itchy eyes, nose, and throat 5. Coughing How Can Yoga Help? Yoga can help alleviate allergic rhinitis symptoms by: 1. Reducing stress: Stress can exacerbate allergic reactions. Yoga helps manage stress through relaxation techniques. 2. Improving respiratory health: Yoga strengthens the lungs and improves breathing, making it easier to manage congestion. 3. Boosting immune system: Yoga has been shown to enhance immune function, helping the body fight off allergens. 4. Reducing inflammation: Certain yoga practices, such as pranayama (breathing exercises), can help reduce inflammation in the body. Recommended Yoga Practices Here are some yoga practices that can help alleviate allergic rhinitis symptoms: 1. *Pranayama (breathing exercises)*: Techniques like Kapalabhati, Bhastrika, and Anuloma Viloma can help clear nasal passages and reduce congestion. 2. *Nasal cleansing*: Practices like Neti and Jala Neti can help remove allergens and mucus from the nasal passages. 3. *Asanas (postures)*: Certain postures like Sarvangasana, Halasana, and Setu Bandha Sarvangasana can help alleviate congestion and sinus pressure. 4. *Relaxation techniques*: Practices like Yoga Nidra, progressive muscle relaxation, and visualization can help reduce stress and promote relaxation. #love #youtube #life #yogastudio #allergy #rhinitis #yoga #yogaworkout #live #free #health #healthylife ‪@sadhguru‬ ‪@SwamiRamdevOfficial‬ ‪@dhruvrathee‬ ‪@mohfwindia‬‪@swamimukundananda‬ ‪@pmoindia‬