feeling stuck, overwhelmed or straight up exhausted? these 3 simple reminders can change everything

feeling stuck, overwhelmed or just straight-up exhausted? 🫠 same. in this video I’m sharing 3 simple lessons that have helped me press reset when life gets chaotic. no fluff, no “think positive” nonsense — just real talk and practical mindset shifts that work when everything feels like *too much*. whether you’re dealing with stress, burnout or one of those “what is my life right now?” moments — this video is your reminder to breathe, slow down, and reconnect with what matters most. if you’re feeling out of alignment or just need a little reset, hit play & don’t forget to drop a comment below — I’d love to know which lesson hits home for you … let’s swap wisdom 🧠 💡 lessons we’re diving into: 1️⃣ Why it’s okay (and necessary) to pause without guilt 2️⃣ How to find abundance in places that money can’t touch 3️⃣ The surprising power of a good, messy cry (also, crying does count as cardio … just saying 😏) 💬 let’s chat! how do you deal with life's messy moments??? sound off in the comments! 🎥 chapters 00:00 sneak peak into this week's chat 01:01 welcome to uncharted wellness 01:24 how to recognize when you need to reset 02:34 pause more, worry less: the power of rest 04:53 money isn't the only form of wealth 07:47 why crying is better than holding it in 10:44 struggle with crying? try this 13:47 journal prompt for reflection 14:39 final thoughts & intro 👀 watch next: for those seeking a loving relationship with themselves -    • for those seeking a loving relationsh...   new moon intention setting (monthly reset vlog) -    • new moon intention setting | monthly ...   🔗 let's connect! ✨ subscribe for more real, unfiltered chats → https://ashuncharted.substack.com/ ✨ follow me on IG/TikTok for daily updates →   / ashuncharted   /   / ashuncharted   -- join me as I explore what it means to find peace in the unknown while embracing growth and celebrating the beauty of community along the way. && don’t forget to subscribe for more Wednesday reflections with a sprinkle of chaotic joy each Sunday 💗 #MindsetShift #PersonalGrowth #LifeLessons #SelfCareTips #MentalHealth #ResetYourMindset #OvercomingChallenges #WellnessJourney #EmotionalHealing #MindsetMatters #CreativeLiving