Take Apple and Oats/Sugar Free/Refined Flour Free/Dairy Free/In 5 Minutes

Please subscribe here. Blessings. 🔴YOUTUBE CHANNEL https://n9.cl/saludablementesingluten My Social Networks 🟣INSTAGRAM https://www.instagram.com/saludableme... 🔵FACEBOOK https://www.facebook.com/profile.php?... Here's the recipe: 👇 GLUTEN-FREE APPLE SPONGE INGREDIENTS: 55g gluten-free rolled oats 2 large apples 3 medium eggs 1/2 tsp powdered stevia or 80g sweetener of your choice 1 tsp. vanilla essence 1 pinch of salt 1 tsp. of baking powder Recommendation: After 40 minutes, without opening the oven too much, check with a cake tester or toothpick (pierce the middle of the cake and if it comes out clean, it's done). If not, complete the 45-minute cooking time. If it doesn't come out clean, wait 5 more minutes, and test every 5 minutes. Baking Time: 40 to 45 minutes Oven Preheated Oven Temperature: 180ºC or 350ºF Oven Rack: Middle Pan: 15 cm in diameter or 5.91 inches EQUIVALENCES IN SPOONS: Measuring Cup = 250 ml or grams Tablespoon = 1 measuring tablespoon = 15 ml or grams Teaspoon = 1 measuring teaspoon = 5 ml or grams Hi! I want to tell you what I did for a long time, which was to restrict my meals, mainly carbohydrates. diets that didn't work for me and the more I deprived myself of eating sweets, the later I felt anxiety, tiredness, headaches and more, although at the beginning I recognize that it was VERY HELPFUL to me in feeling good, later the consequences were fatal, it is today that I learned that it is not about depriving yourself but about knowing how to eat and knowing the foods, quantities, etc. But with time one learns to know what to eat. If you remove all types of refined flours like wheat and sugars from your diet and eat the proteins that your body asks for accompanied by vegetables or salad, good quality fats, nuts, seeds and you have good habits, your life will improve like mine. What I am telling you is on a personal level, later I will tell you how my life changed on a family level. I love you very much, thank you for having read. I send you a hug. 💕💕💕💕💕 #healthycake #easyglutenfreerecipe #glutenfreecake #dietarysnack #sugarfreecakerecipe #applecakerecipe #easyrecipe #healthybreakfastrecipe #quickcakerecipe #dairyfreecake #quickcake #lowcaloriecake #applepie #lowcarbcake DON'T MISS IT! And little by little, you'll make a change for yourself and your family by stopping eating unhealthy foods like gluten, sugar, and unhealthy fats. Healthy is also delicious 😋 AS YOU GIVE :) YOU RECEIVE SUBSCRIBE TO THE CHANNEL FOR MORE RECIPES 🙏Help me spread the word Thank you, Thank you, Thank you. https://n9.cl/saludablementesingluten SENDING YOU A HUG AND BLESSINGS 💕 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #healthycakerecipe #weightlosscake #healthyrecipe #glutenfreerecipes #healthybreakfastrecipe #cakewithfewingredients #cakethatdoesn'tmakeyoufatten #fitrecipe #quickandeasydessert #whatiwantquickandeasy #spongecakerecipeforweightloss #healthyflourlessspongecakerecipe #spongecakerecipe #spongecakerecipe #healthyrecipe #quickrecipeforweightloss #fluffycake #flourlesscakerecipe #easycakerecipe #lowcalorierecipe #glutenfreebreakfast #homemaderecipes #cakerecipe #healthybreakfasts #sugarfreecake #glutenfreespongecakes #quickandeasycake #refinedsugarfreecake #healthyrecipe #applecakerecipe #fastrecipe #lowingredients WE CAN EAT HEALTHIER. IT HAPPENED TO ME AND I CHANGE MY HABITS AND IMPROVE MY HEALTH. YES, IT'S POSSIBLE! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👆SUBSCRIBE SO YOU HELP ME TO CONTINUE PROMOTING BAKING AND HEALTHY AND GLUTEN-FREE FOOD AND WANT TO FIND OUT MORE RECIPES LIKE THIS ACTIVE 🔔 THANKS FOR WATCHING💕