20 Minute Full Body HIIT Challenge (No Equipment)

Tap in with us for a full body sweat that's fun but challenging for all levels of fitness! This workout is made up of 4 variations of 5 exercises that we will do over a 20 minute period. Each exercise is 40 seconds of work but the rest period will gradually decrease as we go from set to set. The goal of this session is to complete the entire workout while only stopping during the designated rest periods. if this workout is too difficult, we recommend following the modifications or taking a few extra pauses where you need it. If you're more advanced, you can increase your intensity level (speed) or even add resistance to each movement. Regardless, this is a great workout to come back to whenever you want a quick challenge. Lock in with this workout and let us know how you did in the comments! Disclaimer: Toya was about 9 months pregnant in this workout so it is pregnancy safe when following modifications. If pregnant we recommend getting clearance from your doctor or PT beforehand. Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel: ‪@JuiceandToyaPodcast‬ Check out our Merch! https://www.onebodyla.com/shop LTK Link to Outfits: Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya