Diastasis Recti Workout 2: 10-Minute Postpartum Pilates Abs (Beginner)
Rebuild your core after pregnancy with 5 pilates exercises for diastasis recti! These beginner ab exercises use a Pilates ball to heal diastasis recti, strengthen the pelvic floor, and rebuild your abs after baby. Don't have a pilates ball? You can substitute a throw pillow! 👉 Download our FREE Diastasis Recti Workout Plan: https://nourishmovelove.kit.com/diast... 📱Train in the NML App: https://www.nourishmovelove.com/app/ ✨THE WORKOUT: 5 Pilates Ab Exercises for Diastasis Recti (BEGINNER)✨ ► EQUIPMENT: Pilates Sponge Ball (but you can also use a kids toy ball or throw pillow) 👉My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Pilates Ab Exercises ✔️Timed Intervals (40 seconds work, 20 second transition) ✔️Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set) 00:50 TA Breathing with Ball Squeeze (legs at 90 degrees) 03:05 Dead Bug with Ball Squeeze (legs at 90 degrees) 04:56 Dead Bug March with Ball Squeeze 07:58 90-Degree Side to Side Leg Lowers 10:12 Glute Bridge + Inner Thigh Squeeze *Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds. ❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-pil... _________________________________________________________ ▪️Day 1: 5 Postpartum Recovery Ab Exercises -- • Diastasis Recti Workout 1: 10-Minute Postp... ▪️DAY 2: 📍You are here! ▪️DAY 3: 5 Postpartum Ab Exercises with Resistance Band -- • Diastasis Recti Workout 3: 10-Minute Core ... ▪️DAY 4: 5 Postpartum Recovery Ab Exercises -- • Diastasis Recti Workout 4: 10-Minute Post-... ▪️DAY 5: 5 Pilates Ab Exercises for Diastasis Recti -- • Diastasis Recti Workout 5: 10-Minute Post-... ▪️DAY 6: 5 Postpartum Ab Exercises with Resistance Band -- • Diastasis Recti Workout 6: 10-Minute Deep ... ▪️DAY 7: 10-Minute Abs After Baby -- • 10-Minute Abs After Baby (8 Diastasis Rect... ▪️DAY 8: 10-Minute Beginner Ab Workout for Women -- • Diastasis Recti Workout 8: 10-Minute Found... ▪️DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band -- • Diastasis Recti Workout 9: 10-Minute Postp... ________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #postpartum #postpartumcore #postpartumfitness
