High Blood pressure-हाई ब्लड प्रेशर करें ठीक-Hypertension-How to Lower Blood Pressure-Tips-Dr IMK
High Blood pressure-हाई ब्लड प्रेशर करें ठीक-Hypertension-How to Lower Blood Pressure-Tips-Dr IMK (@dr.indermohankhandelwal ) #swasthians #dreambodyandweight #drindermohankhandelwal #controlbloodpressure In this latest video of Swasthians, Dr Indermohan Khandelwal (Dr IMK) will be explaining 10 important food substances which may help you control your high blood pressure or hypertension or high BP. Time Stamps 00:00 - Introduction to high blood pressure or High BP or Hypertension or what is hypertension and how to get it treated? 01:06 - What are the common reasons for high blood pressure and why is it a chronic lifestyle disease? 01:27 - Why you should not take high blood pressure lightly and what are the natural ways to control your high blood pressure or hypertension? 01:57 - What is the role of Nitric Oxide in controlling our blood pressure and how is that important for us? 03:49 - 10 commonly available foods rich in Nitrates and other important bioactive compounds which help in formation of Nitric Oxide in our body. 04:10 - #1 Top natural food substances to cure hypertension or High BP naturally and keep you pill free - Beetroots or Chakunder. 05:13 - #2 Top natural food substances to cure hypertension or High BP naturally and keep you pill free - Garlic or Lahsun. 06:20 - #3 Top natural food substances to cure hypertension or High BP naturally and keep you pill free - Green Leafy Vegetables or hara saag. 07:24 - #4 Top natural food substances to cure hypertension or High BP naturally and keep you pill free - Foods rich in Vitamin C and Citric Acid. 08:41 - #5 Top natural food substances to cure hypertension or High BP naturally and keep you pill free - Pomegranate or anar. 09:14 - #6 Top natural food substances to cure hypertension or High BP naturally and keep you pill free - Nuts & seeds. 10:00 - #7 Top natural food substances to cure hypertension or High BP naturally and keep you pill free - Watermelon or tarbuj. 11:04 - #8 Top natural food substances to cure hypertension or High BP naturally and keep you pill free - Dark Chocolate. 12:12 - #9 Top natural food substances to cure hypertension or High BP naturally and keep you pill free - Grapes or Angoor. 13:20 - #10 Top natural food substances to cure hypertension or High BP naturally and keep you pill free - Foods rich in Coenzyme Q 10 substances Join my Private Facebook group here right now - / 600740694580646 Our website - https://www.drindermohankhandelwal.com Other videos इन्हें खा लो जवानी लौट आएगी-Anti aging Foods That Everyone Must Eat-Dry Fruits-Dr IMK - • इन्हें खा लो जवानी लौट आएगी-Anti agin... ग्रीन टी के फायदे-जानिए और अपनाएं-Green Tea-Surprising Green Tea Benefits-Dr IMK-Swasthians - • ग्रीन टी के फायदे-जानिए और अपनाएं-Gre... Surya Namaskar Benefits - • Surya Namaskar Benefits SWASTHIANS - • 12 Simple Ways To Increase Your Water... The Shocking Truth About Alkaline Water - • The Shocking Truth About Alkaline Water Decoding Indian Fasting Practices Science or Superstition - • Decoding Indian Fasting Practices S... Decoding Breakfast - What It Is and Why It's Important - • Decoding Breakfast What It Is and W... Complications of Obesity - • COMPLICATIONS OF OBESITY Hydrate to be healthy - • Hydrate To Be Healthy Diabetes Mellitus An Overview In Hindi - • Diabetes Mellitus An Overview In Hindi Food Addiction In Hindi - • Food Addiction In Hindi Disclaimer - The information contained in the videos of Dr Indermohan Khandelwal channel is provided for general awareness, educational and demonstration purposes only and must never be considered a substitute for the medical advice from a qualified medical professional. This video is not medical advice or a treatment plan. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Don't use this video to avoid going to your own healthcare professional, or to replace the advice they give to you. All viewers of this content, especially those taking prescription of medicines, are advised to consult their respective doctors or qualified health professionals before beginning any new nutrition or lifestyle programme. Dr Indermohan Khandelwal channel, does not take responsibility for possible health consequences for any person following the information given in the channel content. Consult with your healthcare professional. Before doing anything contained in this video. You agree to indemnify and hold harmless the channel Dr. Indermohan Khandelwal, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this video content. Dr. Indermohan Khandelwal YouTube channel makes no representations about the accuracy or suitability of this content to your present state. Use of this video content is at your soul risk. Results are not typical. Individual results may vary. Thanks for watching, Stay blessed and healthy!