The one-pan protein dinner I make every week (healthy and anti-inflammatory)

📌 Free recipe: https://tdk.link/one-pan-protein This is the one-pan protein dinner I cook every week. It’s healthy, high in protein and packed with anti-inflammatory spices. It might look like a lot of ingredients, but once you start, you’ll see how simple it is with very little hands-on time. It gives you around 40g of protein, lots of fibre and those anti-inflammatory ingredients that really make you feel good, and it’s flexible enough to swap in whatever protein or veg you’ve got at home. Swaps you can make: • Instead of fish: try salmon, chicken, prawns, tofu, tempeh or even a tin of beans • Veg: swap kale for spinach, cavolo nero, broccoli, courgette, frozen peas or whatever greens you have • Curry paste: if you don’t want to make your own, just use a good quality shop-bought paste Key chapters 00:00 – How to eat healthy when you’re busy 00:24 – Quick healthy cooking tips for weeknights 00:50 – Easy homemade curry paste (5-minute recipe) 1:34 – How to choose a good curry paste in the shop 02:34 – One-pan curry base and spice tips 05:46 – Protein swaps: tofu, fish, chicken, etc 06:14 – Health benefits of lentils 07:38 – Health benefits of greens 07:57 – Serving and meal prep tips ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt