Top 10 Iron-Rich Foods to Say Goodbye to Fatigue and Tiredness

Hi friends, do you often find yourself feeling tired sluggish, or drained of energy? well, it might be time to put fatigue on notice. and say hello to an iron-rich diet. in today's video, we'll be diving into 10 iron-rich foods that'll help you say goodbye to fatigue and boost your energy levels in no time. so, buckle up, and let's get started but first let's talk about why iron is so important. iron is a vital nutrient that plays a key role in producing hemoglobin which is responsible for carrying oxygen from your lungs to the rest of your body. When you're lacking iron, your body can't produce enough healthy red blood cells which means less oxygen gets transported to your cells and tissues leaving you feeling tired and weak. that's why it's essential to keep your iron levels in check. National Institutes of Health's recommended daily value for iron is 18 milligrams for women and 8 milligrams for men. if your daily consumption falls short of this amount and doesn't compensate for the iron you lose each day you may experience a deficiency. now let's jump into our list of 10 iron rich foods list that will help you kick fatigue to the curb and boost your energy levels. 1. Pumpkin seeds, 2. Lentils and Beans, 3. Sea foods, 4. Tofu, 5. Spinach, 6. Chickpeas, 7. Quinoa, 8. Dark Chocolate, 9. Breakfast Cereals, 10. Red Meats.