Dr Jason Fung: NEW Scientific Way To Burn Fat [EAT THIS]

The fastest way to lose weight is not about calories, it’s about hunger with Dr Jason Fung. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective method for weight management and highlights the significance of community and mindset in achieving lasting change. Takeaways Calorie restriction has a high failure rate for long-term weight loss. Understanding the root causes of hunger is crucial for effective weight management. The advice to cut calories often leads to fat shaming and blame on individuals. There are three types of hunger: homeostatic, hedonic, and conditioned hunger. Fasting can help reset hunger signals and reduce overall appetite. Ultra-processed foods contribute to obesity by maximizing hedonic hunger while minimizing satiety. Community support plays a vital role in successful weight loss journeys. Mindset shifts are essential for changing eating behaviors and habits. Insulin and hormones significantly influence body fat storage and hunger. Eating whole foods and avoiding refined carbohydrates can help manage weight effectively. NEW Primal Shampoo Bar: https://www.theprimal.com/shampoo or use code SHAMPOO Dr Fung The Hunger Code: https://amzn.to/49txb8Y Timestamps 00:00 Introduction 02:03 Why Calorie Counting Has a 99.6% Failure Rate 04:52 The Three Whys: Getting to the Root Cause 09:37 The Three Types of Hunger 10:31 Your Body Has a Fat Thermostat 15:14 The Hormones That Control Your Weight 19:20 The Truth About Exercise and Weight Loss 28:49 Why Low Carb and Keto Actually Work 33:20 Hedonic Hunger: Why You Eat When You're Not Hungry 39:05 Food Addiction Is Real 43:28 Golden Rule #1 50:31 Golden Rule #2 56:53 Golden Rule #3 1:08:45 Quickfire Round with Dr. Fung Primal Resources Primal Tallow Balms & Soaps: https://shop.theprimal.com/ GoCarnivore App: https://www.gocarnivore.com/ The Primal Podcast Website: https://www.theprimal.com/ Instagram:   / theprimal.podcast   Twitter: https://x.com/ThePrimal_Pod About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!