The 4 Mistakes People Make With Drinking Lemon Water and Juice. ( Not What You Think ...)
In this video, you will learn more about the benefits of lemon and the top Four mistakes people make when drinking lemon water. Video on Benefits of Lemon Water: • Suprising Benefits of Drinking Lemon... Other Videos you may like to watch: • Signs of HIV in Men. How Do you know ... Timestamp: 0:00 Introduction: Lemon Water. 1:00 Lemon water benefits 2:05 Top Mistakes when consuming lemon water 2:24 Drinking it right before eating 3:22 Drinking directly without a straw 4:24 Drinking Lemon Water if you have ulcer/gastritis 4:55 Drinking Lemon Water if you have Alkalosis 5:38 conclusion/summary/quick reminder. So let's talk about lemon water or juice and how to avoid common mistakes when drinking it. it's important to avoid pasteurised lemon juice because the heat used during the pasteurisation process can destroy or denature some of the beneficial nutrients ( Vitamin C). Instead, drink lemon juice squeezed from organic lemons or blend whole Organic lemon. Top Potential benefits of Lemon and Limes are: 1. They have antifungal properties 2. They have antihistamine effects 3. They can increase iron absorption 4. They can help reduce Uric acid 5. They can help reduce Kidney stones 6. They're High in Vitamin C and may help reduce the symptoms of vitamin c deficiency and scurvy. Top Mistakes people make when consuming lemon juice: 1. Drinking it right before a meal. The right way is: consume lemon water atleast 30mins before you eat 2. Not diluting it with water and not using a straw: The right thing is : Dilute your lemon juice with water and drink it through a Straw.. 3. Drinking lemon water if you have an ulcer or gastritis: The right way is: Lemon water will cause a burning sensation in this situation. Avoid anything acidic if you have an ulcer or inflammation in the stomach. 4. Drinking it if you have Alkalosis: The right way is: Lemon juice can worsen the symptoms of alkalosis and should be avoided in this situation. Chidinma Aluka is a Medical Microbiologist and a Public Health Advocate, who focuses on health Education through social media, to impact lives. Promoting well-being for All, leaving no one behind ✌️ Disclaimer:This video is for general informational purposes only. it should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. you should not make any change on your health regimen or diet without consulting a physician or other qualified health professionals for recommendation. Always seek the advice of a physician or other qualified health Provider with any questions you may have regarding your medical condition. #health #lemon #wellness #keto #ketodiet #weightloss #ketolifestyle #fitness #healthylifestyle
