10-Min Lower belly Workout to Flatten and tighten (Diastasis Recti healing)

Join me for a 10-minute postpartum abs workout to flatten and tighten your lower belly! I've received many questions on my Instagram @uju__ about my postpartum ab transformation after my second pregnancy. After getting clearance at 6 weeks, I incorporated this postpartum ab workout into my routine. These exercises were incredibly effective in flattening my tummy, preventing leaking and back pain, and making me feel strong throughout the day. *Disclaimer:* This workout is for general postnatal fitness only. Always consult with your doctor or healthcare provider to ensure this video is safe for you. Ensure you have medical clearance (typically 4-6 weeks postpartum or 6-8 weeks after a C-section). You are responsible for your own safety. Avoid any exercise that feels unsafe for you or your baby. Stop immediately if you experience pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. HayJuju, Uju, Uju Nwankwo are not liable for any injury, loss, damages, costs, or expenses incurred in connection with this video or its content.