You're Taking the WRONG Vit B12! (Best & Worst Forms Revealed)

#vitaminb12 #supplements #b12deficiency #vitaminb12deficiency In this video, I’ll walk you through the different forms of vitamin B12 — methylcobalamin, adenosylcobalamin, hydroxycobalamin, and cyanocobalamin — and help you understand which one might suit you best, based on the latest science, your genetics, and even your gut health. If you’re already taking B12 but still feel tired, foggy, or low in energy — or if you’ve been told your levels are “normal” but you’re still struggling — I’ll show you why the form, dose, and delivery method really matter. You’ll also learn about key SNPs (like MTHFR and MTR) that affect how your body processes B12, and what testing options might help if you’re still guessing. Whether you're vegan, over 50, dealing with gut issues, or just trying to optimize your energy and brain health — this video is for you. Let’s take the guesswork out of B12, so you can feel like yourself again. ✨ Want to know if you’re really getting enough B12? Grab my free Vitamin B12 Guide here: https://personalised-nutritional-ther... –– 🔗 Learn more or book a nutrigenomic consultation: [https://personalised-nutritional-ther...] 📺 Watch my first B12 video on deficiency signs:    • The 7 WARNING Signs of a Vitamin B12 Defic...   👇 Let me know in the comments what kind of B12 you use, and what results you’ve noticed! Take care Sonia (MSc Personalised Nutrition) 00:00 Introduction 01:39 Why B12 Is So Essential — and Why You Might Be Missing It 02:56 The 4 Forms of B12 — Explained 03:52 Methylcobalamin — the Methylated One 04:46 Adenosylcobalamin— the Energy One 05:28 Hydroxycobalamin — the Long-Lasting One 05:57 What About Your Genes? (SNPs That Affect B12) 07:24 Gut Health Plays a Big Role 08:08 Delivery: Which Is Best? Disclaimer: The material on this channel is offered for general and educational reasons only and should never be used in place of medical advice from a certified medical practitioner. Before commencing any nutrition or lifestyle regimen, all readers of this information, especially those using prescription medications, should consult their doctors or trained health specialists References https://pubmed.ncbi.nlm.nih.gov/38231... Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis https://pubmed.ncbi.nlm.nih.gov/30632... Comparison of sublingual vs. intramuscular administration of vitamin B12 for the treatment of patients with vitamin B12 deficiency https://pmc.ncbi.nlm.nih.gov/articles... Vitamin B12 supplementation for growth, development, and cognition in children