Get Massive Arms In Just 12 Sets

Dr. Mike Israetel and IFBB Pro Jared Feather reduce this Pro's arm workout from 30 sets down to 12! The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i 0:00 Intro 1:19 Dumbbell Skull Crusher 5:12 Tricep Pushdown 8:44 Pushup superset 9:52 Incline Dumbbell Curl 12:55 EZ Bar Curl