Full Day Of Eating 4500 CALORIES + My 8 Running Essentials | E4

Final update on my training progress for the 2022 London Marathon. How I eat 4500+ calories on a running day. My 8 most important bits of kit for long distance running success from a first time marathon runner. 0:00 Training Update + Breakfast 1:00 8 Mile Run 3:05 Meal 2 4:17 8 Running Essentials 9:54 Meal 3 10:28 Meal 4 10:47 Snacks and Supplements 11:24 Calorie Total ■ Subscribe and comment if you want to! It makes me happy....    / @adamradcliffe   ■ My Instagram:   / adamradclifts   ■ NIKE ALPHAFLY https://www.nike.com/gb/running/alphafly ■ SAUCONY ENDORPIN SPEED https://www.saucony.com/UK/en_GB/endo... ■ COMPRESSION SHORTS https://www.amazon.co.uk/ZENGVEE-Comp... ■ GARMIN FORERUNNER https://www.garmin.com/en-GB/p/552962 ■ SHIN COMPRESSION https://www.amazon.co.uk/Compression-... ■ DANISH ENDURANCE COMPRESSION SOCKS https://www.amazon.co.uk/DANISH-ENDUR... ■ DANISH ENDURANCE SOCKS https://www.amazon.co.uk/DANISH-ENDUR... ■ SIS GELS https://www.scienceinsport.com/sis-go... ■ SIS SALT TABLETS https://www.scienceinsport.com/sis-hy... ■ PRECISION NUTRITION SALT TABLETS https://www.amazon.co.uk/gp/product/B... #marathon #fulldayofeating #running