we tested 12 back exercises these are best for growth

Looking for the best back workout to build a wide, thick, and strong back? We tested 12 back exercises, and these are the most effective for muscle growth! This science-based back workout includes deadlifts, pull-ups, chin-ups, lat pulldowns, dumbbell rows, and barbell rows to target your lats, traps, rhomboids, and rear delts for maximum back development. Whether you're training at the gym or at home with dumbbells and resistance bands, this complete back workout will help you grow a bigger back and improve back strength. Want to take your fitness to the next level? Learn gym tips, workout routines, and supplement advice from top trainers like Jeremy Ethier, Athlean-X, and Jay Cutler. Get ready to build a bigger, stronger back with the perfect back workout for mass and width! 💪🔥 #BackDay #fitness 💥 Subscribe now and start training the right way! 💥    / @motivationb4r