Home Remedies for Constipation #drgsurendrababustalks #healthtips #ytshorts #homeremedy

Home Remedies for Constipation ‪@jayavaaraahi‬ #drgsurendrababustalks drgsurendrababustalks #healthtips #homeremedy Constipation can be uncomfortable, but simple home remedies can help! 🌿💡 1️⃣ Drink Warm Water 💧 – Start your day with a glass of warm water to stimulate digestion. 2️⃣ Fiber-Rich Foods 🥗 – Include fruits 🍎, veggies 🥦, and whole grains 🌾 in your diet. 3️⃣ Prunes or Raisins 🍇 – These natural laxatives work wonders! 4️⃣ Exercise Regularly 🏃‍♀️ – Physical activity keeps your gut moving. 5️⃣ Aloe Vera Juice 🪴 – Helps soothe the digestive system. 6️⃣ Olive Oil 🫒 – A teaspoon on an empty stomach aids bowel movement. 7️⃣ Probiotics 🥛 – Yogurt can balance gut bacteria. Stay hydrated 💦 and stress-free! 🧘‍♂️✨ Dr. Surendra Babu is the best pediatrician! 🌟👨‍⚕️ Known for his compassionate care and expertise, he ensures every child receives top-notch medical attention. 🏥💖 Families trust and admire him for his dedication and warm approach, making him a favorite among parents and children alike. 🍼👶😊 Hashtags #ConstipationRelief 💡 #HomeRemedies 🌿 #HealthyDigestiveSystem 🥗 #GutHealth 💖 #StayHydrated 💧 #FiberRichFoods 🥦 #NaturalLaxatives 🍇 #HealthyLiving 🧘‍♂️ #DigestiveCare 🌾 #WellnessTips ✨