3 Ways To Modify Your Lunge When Dealing With Knee Pain

3 Ways To Modify Your Lunge When Dealing With Knee Pain Don't stop lunging just because of knee pain. At Reload Physical Therapy and Fitness, we believe in training through the pattern, not avoiding the movement altogether. In this video, we share three professional modifications to help you own the lunge position, build confidence in your tissues, and find your "sweet spot" for recovery. In this video, you’ll learn: 0:00 Why you shouldn't stop lunging 0:19 Step 1: The Split Squat (Removing the movement) 0:44 Finding your "Sweet Spot": The Green Light vs. Yellow Light rule 1:16 Step 2: External Support (Using a wall or chair for stability) 1:49 Step 3: The Reverse Lunge (Reducing deceleration force on the knee) 2:24 The Formula for Success: Challenge vs. Pain 🔗 Work with Reload 🌐 Website: https://www.reloadpt.com 📩 Email: [email protected] 📍 Address: 80 5th Ave, New York, NY 10011, USA 📲 Follow Reload Instagram:   / reload.pt   TikTok:   / reload.pt   Facebook:   / reloadptfitness   🔗 All Links https://linktr.ee/Reload.PT 🔥 Subscribe for more If you want to understand your body better, train smarter, and stay pain-free — subscribe for more. #KneePain #LungeModifications #PhysicalTherapy #ReloadPT #SplitSquat #ReverseLunge #InjuryPrevention #NYCPhysio #StrengthAndConditioning #PhysiologyLens #KneeRehab