Vitamin D के लक्षण और इसकी कमी को घर पर कैसे पूरा करें (Without Medicines) | Fit Tuber Hindi

विटामिन D की कमी के 7 लक्षण Symptoms Of Vitamin D Deficiency विटामिन D की कमी से क्या होता है ? | विटामिन D की कमी के लक्षण | विटामिन D की कमी का इलाज Buy Tru hair oil with Tru heater - https://truhairandskin.com/product/tr... Bharat mein sooraj ki roshni poora saal rehti hai phir bhi kyu 70% se bhi zyada bhartiyon ko vitamin d ki deficiency ho rahi hai? Kyu humein baar baar goliyon ke sahare vitamin d poora karna padta hai. Yeh vitamin d ki kami hi hai jis wajah se depression, backpain, low immunity, arthritis aur hair fall jaisi dikkatein badhti hi ja rahi hain. Zyadatar log sochte hain ki dhoop to kisi tarah se mil hi jaati hai to vitamin d ki chinta karne ki kya zaroorat hai. Bas yahin gadbad ho rahi hai. No doubt dhoop vitamin d ka sabse pure source hai lekin dhoop se vitamin d absorb karne ke 3 asaan tareeke hain. Usse vitamin d to poora hoga hi sath mein brain power, aankhon ki roshni, skin glow badhega, bimariyan door hogi aur aap khush rahenge. To chhodo in goliyon ko aur karte hain vitamin d ki kami ko poora naturally. 00:01​ - The most important factor governing deficiency of Vitamin D 00:15​ - Why Vitamin D deficiency is so common in India? 01:​00 - Why sunlight is the best source of vitamin d? 01:34​ - #3 Practice to harness the sun's miraculous energy and get Vitamin D in it's purest form 03:25​ - #2 Practice to harness the Sun's divine energy and cure oneself from diseases 04:48 - 3 Best food sources for vitamin d 05:20​ - #1 Practice to harness the Sun's healing energy and enhance the way your brain function FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Glass bottle - https://amzn.to/3nHRPJg Desi A2 ghee CowGold (Rs 1045/L) (Sahiwal and rathi cow ghee) - https://amzn.to/2C5vNwD ✅ SUPPORT MY WORK and get exclusive perks    / @fittuber   INSTAGRAM : Follow me on Instagram   / fittuber   RECOMMENDED VIDEOS 📹 28 Signs आपके शरीर में महत्वपूर्ण Nutrients की कमी है (With Natural Solution) | Fit Tuber Hindi    • 28 Signs आपके शरीर में महत्वपूर्ण Nut...   BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 06:48 - Segment Partner - Tru Hair Oil with Tru Heater DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber