10-Minute Safe Pregnancy Core Workout (All Trimesters, No Equipment)

🤰All Trimesters Pregnancy Workout | No equipment, No Repeat & No Breaks🤰 Hey, mamas-to-be! This 10-Minute Safe Pregnancy Core Workout is perfect for building strength safely throughout the 1st trimester, 2nd trimester, and 3rd trimester. Strong core muscles—including your abdomen, lower back, and pelvis—are key to preventing back pain, pelvic floor discomfort, and symphysis pain. Incorporating pregnancy-safe core exercises into your routine supports your changing body, enhances stability, and prepares you for labor and postpartum recovery. 💖 This no equipment pregnancy workout features low-impact, gentle-yet-powerful moves suitable for beginners and experienced fit moms alike. Join me on this prenatal fitness journey as we strengthen our cores with a safe, effective, and fun prenatal core workout! Let’s crush this pregnancy core workout together for a healthier, stronger pregnancy! Please note: Always consult with your doctor/midwife before exercising. Every woman experiences pregnancy differently and you should only do what feels good for you and your baby. Feel free to modify exercises or take breaks as needed. Prenatal Abs workout | Safe Abs Exercises during Pregnancy 🔔 Subscribe now for free, fun, and sweaty pregnancy workouts tailored for every trimester and postpartum fitness!    / @veriactive   ✅ Stay Connected With Me. 👉 Instagram:   / veriactive   ============================= ✅ Recommended Playlists 👉 Postpartum:    • Postpartum Workouts   👉 3rd Trimester:    • 12-Minute Stay Strong Pregnancy Worko...   👉 2nd Trimester:    • Pregnancy Dance Workout | Easy 10 Min...   👉 1st Trimester:    • All Standing Pregnancy Cardio Workout...   ✅ Other Videos You Might Be Interested In Watching 👉 10-Minute Prenatal Abs Workout - Safe Pregnancy Core Workout for 1st & 2nd TRIMESTER!:    • 10-minute Prenatal Side Abs Workout F...   👉 Upper Body Strength Workout - 10-Minute Pregnancy Routine No Equipment:    • Upper Body Strength Workout - 10-Minu...   👉 Power Legs & Glutes Pregnancy Workout - 10-Minute Low Impact Workout:    • Power Legs & Glutes Pregnancy Workout...   👉 10-Minute Pregnancy Back Pain Relief Workout – Back Pain Strengthening Exercises:    • 10-Minute Pregnancy Back Pain Relief ...   👉 Advanced Pregnancy Leg Workout - 15-Minute Routine for Birth Preparation & Strength:    • Exercise Ball Workout for Pregnancy: ...   ============================= ✅ Chapters 0:00 Intro 0:12 Pregnancy plank + arms 0:42 Cat & cow 1:12 Half side plank (l) 1:42 Half side plank + rotate (l) 2:12 Oblique crunch pulses (l) 2:42 Clamshell (l) + pelvic activ. 3:12 4 point bird dog (l) 3:42 Bird dog leg circles (l) 4:12 Half side plank (r) 4:42 Half side plank + rotate (r) 5:12 Oblique crunch pulses (r) 5:42 Clamshell (r) + pelvic activ. 6:12 4 point bird dog (r) 6:42 Bird dog leg circles (r) 7:12 1-leg bear hold 7:42 Woodchopper (l) 8:12 Pelvic floor activation 8:42 Woodchopper (r) 9:12 Hip thrusts + pelvic activ. 9:42 Hip thrust hold 10sec 10:12 Puppy pose + pelvic activ. ================================= ✅ About Verena Gabalin. 🤰 Welcome, sporty Mommies and Mommies-to-be! 🤰 This is your place for fun and sweaty pregnancy and postpartum workouts, that are ideal for prenatal and postpartum periods. My channel offers effective exercises for postpartum and every trimester of pregnancy. From Cardio and Booty to Upper Body, Stretch and Pilates workouts, I provide short yet impactful sessions designed to fit into any busy schedule. Usually, my workouts are no equipment or minimal equipment, no breaks and no repeat workouts. Staying active during pregnancy and postpartum is not only fun, but also helps alleviate various kinds of discomforts. Join my community today to access free prenatal and postpartum workouts! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] ================================= #Pregnancyworkout #PregnancySafeExercise #Pregnancycoreworkout 👶🏻 Disclaimer: The content on the YouTube channel VeriActive: Pregnancy to Postpartum is intended as an example for viewers' individual use based on the presenter's personal years of experience. The presenter is not responsible for any viewer injuries or damages. They are also not liable for injuries resulting from viewers' overestimation of abilities. Viewers must seek approval from a qualified medical professional before engaging in the exercises shown in the videos. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Verena Gabalin. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Verena Gabalin