Did 20,000 Steps A Day For 30 Days Make Us Faster Runners?

2 years ago we ran 10k PB's despite not changing anything in our training... except one thing..... We were involved in a steps challenge at work where the team that walked the most in 3 weeks won. We averaged around 23k steps per day over the 3 weeks. So could averaging 20k steps a day for a month achieve the same thing? PB's? Only one way to find out! Come Join Our Marathon Training Groups - https://www.thismessyhappy.com/guided... To check out our merch click here - https://www.newbalanceteam.co.uk/cate... Contact Us - Email - [email protected] Website - www.thismessyhappy.com Insta - @thismessyhappy