Chair warrior sequence #ChairYogaForSeniors #YogaOver60 #SeniorWellnessJourney

Discover the rejuvenating benefits of chair yoga for seniors over 60 (like me). Immerse yourself in a gentle, full-body stretch routine, expertly designed to enhance flexibility and promote overall well-being. Chair Yoga for Seniors Over 60: Gentle Full-Body Stretches for Flexibility and Well-Being. Suitable for Limited Mobility and Recovery. Elevate your physical and mental wellness through mindful movement from the comfort of your chair. #ChairYogaForSeniors #YogaOver60 #SeniorWellnessJourney