Chana Dal Cheela For Diabetics Enriched with Protein & Antioxidants | Dt. Seema | Breathe Well-being

In this video Dt. Seema Goel will explain quick and easy to prepare "𝐂𝐡𝐚𝐧𝐚 𝐃𝐚𝐥 𝐂𝐡𝐞𝐞𝐥𝐚 𝐅𝐨𝐫 𝐃𝐢𝐚𝐛𝐞𝐭𝐢𝐜𝐬 𝐄𝐧𝐫𝐢𝐜𝐡𝐞𝐝 𝐰𝐢𝐭𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧". High protein breakfast with approximately 4.5 grams of available protein in one cheela. Because it is made of soaked chana dal, it becomes all the more digestible. Broccoli and carrot in this cheela make it really good for diabetics as it has chromium, antioxidants, carotene and magnesium which help improve our insulin sensitivity. If You Like The Video, Then 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐎𝐮𝐫 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 and Press the Bell Icon 𝐅𝐨𝐫 𝐈𝐧𝐬𝐭𝐚𝐧𝐭 𝐍𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬. 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧: https://bit.ly/3LqfCrW 𝐀𝐛𝐨𝐮𝐭 𝐃𝐭. 𝐒𝐞𝐞𝐦𝐚 𝐆𝐨𝐞𝐥: Dt. Seema has over 19 years of experience in Dietetic Counselling with various prestigious organizations. She has done Masters (M.Sc. – Foods & Nutrition) from Lady Irwin College, University of Delhi. She has worked with PGI Chandigarh and counseled numerous diabetic patients. Furthermore, she is also a columnist with The Hindustan Times, The Tribune and The Times of India, Chandigarh, and Jaipur edition. 𝐒𝐭𝐞𝐩𝐬 𝐭𝐨 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐂𝐡𝐚𝐧𝐚 𝐃𝐚𝐥 𝐂𝐡𝐞𝐞𝐥𝐚 1. Soak Chana Dal For 2 Hours 2. Add Little Pink Salt, Chopped Garlic, Little Turmeric and Cumin Seeds 3. Grind All the Ingredients into Fine Paste 4. Add ½ Cup of Water While Grinding 5. Add the Grated Veggies into the Batter and Put ¾ Cup of More Water 6. Note: Batter Should be of Flowing Consistency. 7. Add a Little Pinch of Kasoori Methi 8. Spread a Ladle Full of this Batter on a Non-stick Pan 9. Let it Cook For 3 Minutes on a Medium Heat 10. Apply Oil and Flip It and Let the Other Side Cook for Another 2-3 Minutes. 11. Your Cheela is Ready. Serve it With Coconut or Green Chutney. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 a. Chana Dal- Soaked For 2 Hours-1/2 Cup b. Broccoli- 80 Grams, 1 Cup , Grated c. Turmeric Powder- 1/2 Teaspoon d. Pink Salt- 1 Teaspoon e. Green Chilly-1 f. Cumin Seeds-1 Teaspoon g. Carrot-30 Grams, Grated h. Onion- 30 Grams, Grated/ Finely Chopped i. Oil- 3 Teaspoons 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐯𝐚𝐥𝐮𝐞 𝐨𝐟 𝟏 𝐂𝐡𝐞𝐞𝐥𝐚- 𝟖𝟎 𝐠𝐫𝐚𝐦𝐬 a. Energy (kcals) 111 b. Protein (g) 4.6 c. Fat (g). 4.2 d. Complex carbohydrate (g) 14 e. Fibre (g) 3.8 𝐅𝐨𝐥𝐥𝐨𝐰 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 𝟏. 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / breatheatwork   𝟐. 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / breathewellbeing   𝟑. 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧:   / breathe-well-being   #diabetes #weightloss #breathewellbeing Tags Used: Chana dal chilla, chana dal chilla calories, chana dal chilla recipe in hindi, chana dal chilla for weight loss, chana dal chilla by nisha madhulika, chana dal ka cheela, moong chana dal cheela, calories in chana dal cheela, how to make chana dal cheela, chana dal cheela aloo, chana dal cheela andhra style, chana dal cheela air fryer, chana dal cheela alien, how many calories in dal chana, how many calories in chana dal namkeen, calories in dal chilla, how many calories in fried chana dal, is chana dal fattening, chana dal or moong dal cheela recipe, chana dal cheela evaporated milk, chana dal cheela english, chana dal cheela edison nj, is moong dal chilla good for weight loss, is besan chilla is good for weight loss, can we eat besan chilla for weight loss, chana dal cheela gravy, chana dal cheela grill, chana dal cheela gastro, chana dal cheela good for weight loss, how to make dal cheela, how to make chana dal chilla, can you make hummus with chana dal, how to make simple chana dal, chana dal cheela jar, chana dal cheela juice, chana dal cheela jambalaya, chana dal cheela jam, chana dal cheela lyrics, chana dal cheela leaf, chana dal cheela panlasang pinoy, chana dal cheela powder, chana dal cheela panna, chana dal cheela paste, chana dal cheela pan, chana dal cheela plains station, chana dal cheela plains station parking, chana dal cheela plains, chana dal cheela quinoa, chana dal cheela quick, chana dal cheela recipe, chana dal chilla recipe, chana dal cheela sabzi, chana dal cheela style, chana dal cheela sabji, chana dal cheela santhosh k md, chana dal cheela sanjeev kapoor, chana dal cheela uses, chana dal cheela upma, chana dal cheela udupi, chana dal cheela vada, chana dal cheela video, chana dal cheela vahrehvah, chana dal cheela xanthan gum, chana dal cheela yogurt, chana dal cheela youtube, chana dal cheela yogurt recipe, chana dal cheela zaatar, chana dal cheela 2, chana dal chawal ka cheela, chana dal aur chawal ka cheela, chana dal cheela by nisha madhulika, chana dal cheela by nisha, chana dal chawal chilla, chana dal cheela eats, chana dal cheela easy recipe, chana dal cheela gujarati recipe, chana dal cheela nutrition, chana dal cheela nutrition facts, chana dal cheela pakistani recipe, chana dal cheela qawwali, chana dal cheela song, chana dal cheela sambar, chana dal cheela usa, chana dal cheela vahchef, chana dal cheela visa, chana dal cheela veena, chana dal cheela vismai food